Wednesday, April 30, 2014

THERE IS PORK IN THIS (GROCERY) BILL

I like to shop for what I call ‘whole foods’. I will purchase a whole chicken and debone it at home. Another cost savings is to buy a whole boneless pork loin and divide it at home as well.

In this manner, I can control the thickness of the pork chops. I can decide if I need a roast to be cut from the whole piece of pork. Scraps from the ends are used in my Sunday red sauce for added flavor. Any unattractive pieces are used in the crock pot for making pulled pork.

My price point for this piece of meat is $1.79 – $1.99 per pound. I’ve not seen boneless pork chops sold for this low price unless I cut my own.

Imagine my surprise when I came across a package of boneless pork chops on sale for $12.04 and there were 8 boneless pork chops in the package. The total weight was 4.03 lbs. Gasp!

Weeks earlier, I had purchased my “whole” piece of pork weighing 3.92 lbs for a final cost of $7.37. I was feeling very good about my purchase as I passed by the sale, realizing I had kept almost $5 in my budget.

SOUND THE BUGLE! Today’s tip: There is no special skill required to being an “at home” butcher. I’ve used the same knife to cut pork and chickens for almost 37 years. I use a thick plastic cutting board so that I know it is thoroughly cleansed of bacteria after washing. If you don’t like the feel of touching meat, invest in disposable gloves at the Dollar Tree store to create a barrier between your hands and the meat or ask the butcher if he will custom slice the piece for you. You will see substantial savings in your grocery bill.

 

Tuesday, April 29, 2014

A VERSATILE SAUCE

Butter. Flour. Stock. Milk. Pepper. Parmesan Cheese. There you have it, Alfredo Sauce.

Need to flavor it up? Add some garlic while melting the butter and you now have Garlic Infused Alfredo Sauce.

Need to incorporate a vegetable? Include sliced mushrooms or cooked broccoli. Now you have an Alfredo Sauce for a chicken or turkey tetrazzini dinner or a broccoli/penne pasta dinner.

It’s a sauce that takes only a few minutes to make from the ingredients in your pantry.

Yet on a recent trip to the grocery store, I spotted an ad for Alfredo sauce. It was on sale for $1.99 a jar but if you purchased four specially marked items, the cost would be reduced to $0.99 a jar. Tempting offer, but that’s still $4.00 added to my budget when I have the ingredients [bought and paid for] sitting on shelves in my pantry.

In all honesty, the only way this would entice me to purchase four jars of sauce would be if I had coupons to reduce the price. Then the decision would be to weigh my time to make the jar of sauce against cost. In the past, I have gotten that cost down to $0.20 each. For that amount, I’ve purchased the pre-made sauce. Even the cashier was impressed with the final cost!

If I can find some coupons while the sale is ongoing, it would be worth reconsidering my decision. Until then, that money will be staying in my budget and not in the cashier’s drawer.

SOUND THE BUGLE! Today’s tip: Save empty jars of sauce and use them for your homemade sauces. You’ve already paid for the jar and some are really quite decorative. An Alfredo sauce can be made in advance and stored in the refrigerator for a couple of days when ready to use for dinner. If too thick, thin it out with either stock or milk when reheating.

Having your own pre-made sauces in the refrigerator is frugal in saving time and money when you need a fast pasta meal after you arrive home late from work or a child’s sporting event. Pass by all those drive-thru restaurants. Have a healthy family meal at home and save money!
 


                                                    HOMEMADE ALFREDO SAUCE

 
SLICED FRESH MUSHROOMS

 

Monday, April 28, 2014

COOKING ON ALL BURNERS

Periodically, my freezer stock runs dry of some basic staples. I like to have chicken and vegetable stock as well as red sauce available at all times as they are the basis for many meals that I prepare.

I also like to batch cook, taking one meat item and making enough for two  meals or creating two different meals. One to eat during the week, one for the freezer for a later time.

My block of time of marathon cooking is between 2 – 3 hours on a Sunday and that must include cleanup. As a morning person when I’m most energized, I plan a strategy of what to prepare and in which order to prepare it.

The favorite appliances that are used during marathon cooking mornings are a crock pot, a pressure cooker, and large pots. If needed, a large toaster oven can also be called into action. That can be used for either baking pork chops, meatloaf/meatballs, chicken breasts or baked goods.

Along with cooking for the freezer, breakfast and lunch is simultaneously prepared for the work week. This involves cooking either oatmeal or egg whites; soup or sandwich and some form of salad. The salad will be either a leaf salad or a marinated bean salad with shredded carrots and chopped celery. A mid-morning snack will be a fruit and mid-afternoon will be a yogurt.

This style of cooking cuts down on the number and frequency of pots that needs to be washed making clean-up on a weeknight minimal.

SOUND THE BUGLE! Today’s tip: Post a menu on a kitchen cabinet each week of breakfast/lunch/snacks items to bring to work or school. Each morning as you load your lunch boxes, you can automatically fill it without thinking about what needs to go into it. If you’re like me, being frugal with time in the morning is mission critical to getting out of the house!  



 
 

Sunday, April 27, 2014

WHAT A CROCK OF...

Chicken! Once in a while, a 10 lb bag of chicken quarters will go on sale for $3.90. These bargains are hard to come by, especially during the summer and BBQ season. When the sale is available, it’s time to stock the freezer! The quarters are divided at the joints, skinned and frozen into small portion plastic bags. Thighs are in one bag, legs in another. Chicken thighs and legs at .39/lb are an irresistible bargain!

One of my favorite recipes for the chicken legs and occasionally thighs would be to toss them in BBQ sauce and cook them in the crock pot for hours and hours. The first crock pot was released by RIVAL in 1971. Now, there are many to choose from and some are quite sophisticated!

When done, the chicken is “pulled” off the bones with two forks and there is a wonderful bounty of pulled chicken for dinner. The chicken can also be used for any recipe that requires cooked chicken.

While grocery shopping this weekend, one of the local grocery stores had a package of pulled chicken breast advertised for $4.54. It weighed 0.65 lbs. That would be approximately two boneless breasts or one very large one.

Over the course of time, I’ve seen boneless, skinless chicken breasts on sale for $1.99/lb. Occasionally chicken breasts on the rib cage will be on sale for $0.99/lb. My price point for chicken is between $0.69 to $0.99/lb.

With a good sale, I can take $4.54 and purchase more chicken than 0.65 lbs. It won’t be pre-cooked but with a crock pot and a few hours on my side, I will have “pulled chicken breast” for a lot less money!

SOUND THE BUGLE! Today’s tip: Convenience food comes in many forms. When shopping for the food items of your grocery budget, use discernment in deciding which convenience foods you “must have” and which you “would like to have” in your shopping cart so when you reach the check-out counter, you will be able to stretch your grocery dollars.
                                                                 THE CROCK POT
 
                                                     COOKED THIGHS IN THE CROCK POT

 
   
PRE-COOKED CHICKEN AT THE GROCERY STORE
 
 
 
 
MY PULLED CHICKEN USING 6 THIGHS 

 
 
 
 

Saturday, April 26, 2014

A TRIO OF GRANDMOTHERS


Before me, there was my mother. Before her, there was her mother and her mother-in-law. That’s a reputable trio of learning by observation.

As the newbie of grandmothers, I feel pride in the heritage to pass down to my grandchildren some of the favorite meals that were made for me as a child.

Green peppers, yellow onions and garlic were staples in the Italian kitchens when I was a child. The grandmothers would go to the market and hand-select their vegetables. The market was not a big box grocery store. It was the store front around the corner from the apt where they lived or sometimes it was right below, as one lived above the store.

A canvas satchel was carried to and fro and sometimes groceries were placed in a brown paper bag.

Meat and fresh pasta were wrapped in brown paper. Pasta was called “macaroni” and not sold in boxes. Where my grandmothers lived, macaroni was displayed in large glass containers and she selected the shape she needed for the day’s dinner.

These were days of recent electric refrigeration and refrigerators were very small. Prior to this, my grandmother owned an “ice box”. I never saw it but I did hear quite a few stories of her buying blocks of ice for it. She didn't own a television, so I heard a lot of stories!

Shopping would occur daily or every other day as that is all the refrigerator could hold at one time. The vegetables bought that day, were used that day.

Many evenings, I witnessed my grandmother and my mother slice those green peppers and yellow onions, crush several cloves of garlic and placed them in a frying pan of sizzling olive oil. My grandmother would then add some tomato paste, cubed potatoes and sliced hot dogs to the mixture and we’d eat her version of American hot dogs. When hot dogs were not available, she would pour scrambled eggs over the mixture.

In my grandmother’s day, there was no such grocery item as “pre-sliced” peppers and onions as I found today in the grocery store. It was a “fajita mix” containing sliced green/red peppers and onions. At half price, it was 9.5 oz and cost $1.49 on sale. Original price was $2.99.

I had peppers on my grocery list today but not the pre-sliced variety. I had a 20 oz package in mind, one that cost $1.79 and it was a multi-variety pack of red, orange and yellow. I bought more expensive peppers and the yield will be twice what the pre-sliced packaged could offer me.

I shudder to think what the previous two generations of grandmothers would think of pre-sliced peppers and onions.  They would probably toss out accusations of “how lazy” one would be to use this method of meal preparation.

One day, this grandmother will prepare peppers, onions, potatoes, garlic and American hot dogs for my grandchildren as I had done for their parents. I’m very sure that pre-sliced peppers and onions won’t be included, not because it would be a lazy thing to do, it just wouldn't be a frugal thing to do.

SOUND THE BUGLE! Today’s tip: To save money on groceries, pre-sliced vegetables such as celery, carrots, zucchini and peppers will be a budget buster. To save time and money, set aside 15 min over the weekend and pre-slice your vegetables in advance to use during the week. If doing this with potatoes, remember to cover them in cold water and a lid before storing in the refrigerator to keep them from discoloring
 

                                                       PEPPERS for $1.79

 
PEPPERS FOR $1.49
 
 
                                                                                   

Thursday, April 24, 2014

A MOUSE IN THE HOUSE

Preparations for dinner were well underway at Mother’s Littlest Helper’s house. I had already learned the lesson of labeling cooked food as “do not eat”.

As I grabbed all my ingredients for dinner in his refrigerator, the mozzarella cheese was missing.

I checked the drawer where I had placed all the ingredients. All I had to do was grab and go to the counter to cook.

When the cheese was missing, I checked the lower drawer in the refrigerator. No cheese.

Then I checked the upper shelves of the refrigerator and yet still no cheese to be found.

Short of having a mouse in the house, what could have happened to the package of mozzarella cheese!

His dog had already consumed a bag of 8 hamburger buns left on the kitchen counter but he had not mastered the art of opening the refrigerator door. It could not have been his beloved pet pooch.

His roommate had not been at the house.

Old Mother Sherlock Hubbard could only deduce one thing. Mother’s Littlest Helper was now eating the ingredients, not only the cooked food.

“Um…Mother’s Littlest Helper, did you eat the rest of the mozzarella cheese”?

Sure enough, he did and now I’m left to punt with what to use for cheese in my stuffed chicken breast recipe.

During my search of his refrigerator, there was a sleeve of cream cheese and a tub of garlic/herb cheese spread. I opted for the more flavorful garlic/herb cheese spread. In the end, it was delicious and he never realized a replacement cheese was used in the recipe.

SOUND THE BULGE! Today’s tip: Going to the grocery store to replace an ingredient that you don’t have on hand is costly to the budget. Unless you have tremendous will power, you will buy more than what you went into the store to buy for your recipe. There are frugal options! You can find a replacement ingredient; do without the ingredient or borrow the ingredient from a neighbor.
 

GO AHEAD, RUB IT IN

It's been two years since I began monitoring the sodium content of food ingredients. It has become part of my daily routine. Too much sodium and my world becomes dizzy. Literally, I become dizzy.

I went from not paying attention to the sodium content per serving to having to be obsessed with it. I've now become frugal with salt consumption.

Switching to "lower sodium" food items did not solve the problem for me as the "lower sodium" content per serving was still too high.

Instead, I turned to the internet and Google and researched recipes for salt alternatives such as rubs and spices.

Rubs are made from my pantry spices. Some rubs contain brown sugar. These rubs add flavor to my chicken and pork recipes.

When in the mood for Mexican dishes, I create my own taco seasoning mix as the lower sodium content packets contain 290 mg of sodium per serving. I make a small jar of homemade taco seasoning and use as needed. This saves time and money!

Need croutons for a salad? Tossing toasted bread cubes with spices such as crushed black pepper, parsley, oregano and basil adds pizzazz. Bread contains sodium and no further salt is needed for the croutons.

Chicken soup is enhanced with rosemary, garlic, crushed black pepper and a bay leaf.

If you have a family member who needs to lower the sodium content in their food, it takes some initial research but once in a routine, it becomes as natural as sprinkling chili powder on popcorn.

SOUND THE BUGLE! Today's tip: To be frugal with salt intake, read labels on food items. Much to my surprise, meats contain sodium. The consumption of fewer non-processed foods will be the first step in this process. For example, change from instant oatmeal to cooked oatmeal.

Another strategy to weaning off sodium is selecting lower sodium products. Eventually change from packets of lower sodium (taco seasoning) to homemade taco seasoning.

Preparing from "scratch" allows you the control over how much sodium is not included in your daily diet.



Tuesday, April 22, 2014

GOOD TO THE LAST DROP

Depending on how strong the brew of tea, I can squeeze about three cups of tea from one tea bag.

The stronger the tea, the fewer the cups it would brew for me.  Once I read that tea steeps in the first 3 minutes, it occurred to me how much flavor was being wasted by over steeping and tossing it in the trash after one cup.

Look inside your refrigerator at various bottles that are almost down to the last drop. Is your first thought to toss it in the trash when you think it’s empty?

If it’s a bottle of barbeque sauce or hot sauce, consider adding about ¼ cup of water to it and shake it up for added flavor to soup. Not making soup right away? Freeze it in an ice cube tray for future use.

You thought the jar of mustard was empty? How about transforming it into honey mustard salad dressing!

No more pickles in the pickle jar? Pickle juice can take an ordinary cucumber and make it more flavorful instead of pouring it down the drain.

With a little imagination and the internet, the possibilities are endless!

SOUND THE BUGLE! Today’s tip: Warming honey in the microwave for a few seconds will make it pour easier and allow you to minimize waste of this delicious but expensive sweetener!
                                             EMPTY JAR OF MUSTARD

                                                   HONEY MUSTARD DRESSING

 

Monday, April 21, 2014

HUNGRY MAN DINNER

Traveling this week and visiting family. To save money on food and dining, I packed the large Coleman cooler with freezer items and leftovers from the refrigerator. Old Mother Hubbard knew her youngest Mother’s Little Helper, now a grown man has a cupboard which would be bare compared to mine.

Yes, there are grocery stores where I am visiting but sales prices could not match what I already had in my freezer. The cooler was packed with pork chops, chicken tenders, chicken breasts and ground chuck. With one night for dining out, that would cover us for the week.

There's an Aldi’s in town and I was able to stock up on perishable items while here, although their sale items were twenty cents more expensive here than back home.

The plan was my go to “cook once, eat twice” method of cooking. By cooking two extra pork chops and extra rice, the leftovers would transition nicely into pork fried rice later in the week. Or so I thought.

There was one flaw in my plan that time and distance had erased from my mind. My youngest Mother’s Little Helper is a grown “hungry man” and there was a reason why there were not many leftovers in my refrigerator when he was living at home.

I forgot to label my leftovers “do not eat” and consequently, this morning there were no leftovers left in the refrigerator. But that’s okay. It kept money in his pocket where he did not have to drive out and use gas for a quick bite to eat for a meal that was not going to be nearly as good as mother’s home cooking!

SOUNG THE BUGLE! Today’s tip: When traveling, pack your own breakfast items and snacks so that you are not caught spending expensive vacation dollars on these items. Juice boxes and bottled water in a small lunch box cooler will be a savings instead of feeding dollar bills into vending machines!
                                              RICE-A-RONI without sodium flavorings

 
RICE PUDDING WITH LEFTOVER RICE

 

Friday, April 18, 2014

GARBAGE SOUP

Good intentions. That’s what happens every spring when I think this will be the year of the vegetable garden. Yet every year is fraught with the same disappointment. Year in and year out, my dream home grown vegetables are an epic fail.

Herbs. How difficult can they be to grow? Apparently in my garden, it is as impossible as vegetables. Sadly, not even a basil plant survives my brown thumb. My lack of success could be the reason why my annual pitch for a raised bed garden falls on deaf ears with DH. Confronted with the reality that I’m neither an urban gardener nor a container gardener, vegetables must be harvested from some other source than my backyard. This, of course, is more expensive.

To make the most of vegetable purchases, use every part of the vegetable. Vegetables such as zucchini, squash, potatoes, carrots, onion and peppers can be frozen. If not consumed before spoiling, wash, slice and par boil for 3 minutes. Drain* and immediately soak in an ice water bath for 3 min. Drain, blot dry and freeze.

SOUND THE BUGLE! Today’s tip: When draining vegetables, save the water and its nutrients. Use the water for “garbage soup”. Garbage soup is vegetable stock. It is made from the scraps and remnants of vegetables that have been washed and peeled before slicing. Accumulate the scraps in your freezer in a Ziploc bag. Don’t toss this as garbage. Save onion skins, celery leaves and ends, carrot peels, tiny garlic cloves, and stems cover with water along with a bay leaf. No seasonings. Cook and reduce until vegetables wilt and are tender. Pour through strainer and freeze the vegetable broth and use in any recipes that requires vegetable stock. Consider using the stems from a head of broccoli for cream of broccoli soup instead of thinking of them as trash too. The variations are limitless yet the product is so nutritious
                                                   Assortment of vegetable scraps


 
 

Thursday, April 17, 2014

WHEN LIFE HANDS YOU A LEMON

As a child of the sixties, the generation before me touted that no one would ever pay for television. True to his word, my octogenarian dad does not pay for television. He will watch whatever is on network TV but he’s not interested in cable TV.

I ought to have a conversation with him about flavored water.

People pay a lot of money for flavor to enhance the taste of their water. One mom created a cottage industry from flavoring water. Her children’s water was flavored with fresh fruits and she would also serve it to her children’s friends when they came over to play. So many moms called her to find out what was the great tasting water that she served, she began making and selling it.

I began experimenting with different flavored waters at home. In keeping with my frugal nature, I would wash lemons, squeeze the juice into ice cube trays and save the lemon rinds for my pitcher of water. This principle works for oranges and limes as well.

Another type of flavored water that I find refreshing is cucumber water. After I wash and peel my cucumbers, I toss the rinds into a pitcher of water and refrigerate. The core of a pineapple? Once the pineapple is cubed, the center core is sliced thin and tossed into a pitcher of water. The next morning, I pour the pineapple flavored water into an insulated straw cups and I’m hydrating throughout the day on my homemade flavored water.

In keeping with my frugal nature, paying once yet using a product for two separate purposes brings joy to my life.

SOUND THE BUGLE! Today’s tip: Remember the old adage “Use it up, wear it out, make it do or do without”.
 
Lemons stay freshest in a Ziploc bag in the refrigerator







 

Wednesday, April 16, 2014

HAIL, HAIL, THE KALE'S ALL WHERE?

Who hasn't heard of the popularity of the dark, green leafy vegetable called kale? It's in smoothies, as kale chips, in salads and in slaw.

I've known it to be available in the home garden and in cellophane bags in the grocery store. Imagine my surprise to find it in a most unlikely place, an edible arrangement!

Two "Incredible Edible" arrangements were delivered to work one day and when all the delicious fruits were eaten, what remained were kale leaves!

No one had plans for the kale leaves, so I brought them home for dinner. What a bountiful bunch of leafy greens from a most unexpected source! I like mine tossed with pasta!

SOUND THE BUGLE! Today's tip: Free food is the ultimate in frugal cooking and dining. Graciously accept the offer of vegetables from your neighbor's garden. The offer is generally made so that the food does not go to waste. They are not only helping you, but you are helping them!






 

Tuesday, April 15, 2014

SNIP AND TUCK

Being frugal is about using up an item, leaving nothing to waste. It also means stretching to find a way to extend the use of a product.

Some small Greek yogurt containers are sold as yogurt with an attached compartment of fruit topping or honey. My imagination ran away from me!

On any given day, my lunch box is packed with either English Muffins, oatmeal pancakes, a banana or homemade waffles for my mid-morning snack. Transporting honey or syrup was messy until I decided to tuck the yogurt topping into my lunch box with my morning snack.

Upon arriving home from grocery shopping, I grab my scissors and cut along the demarcation line and separate the yogurt from the topping. One item, two different functions. Vanilla yogurt can be drizzled with caramel topping for dessert but the honey or fruit topping can be for my English Muffins, waffles or pancakes!

It's portable, it's tidy, it's self contained and no extra utensils to wash!

SOUND THE BUGLE! Today's tip: Although purchasing the larger tubs of yogurt may appear more economical, compare the cost of the large tub with the small 5.3 oz containers when you have coupons and a sale. It may be that it is actually more economical to buy the smaller containers than one large one.

                                       Four containers of blueberry topping

 
One container ready for dissection


                                                       Waffle with honey topping

 


                                                       Waffle with blueberry topping

Sunday, April 13, 2014

BEAN THERE, DONE THAT


A woman of my age needs more fiber in the diet, so expressed my physician a few years ago.

Beans are a high fiber food item so whenever they were on sale, my pantry was being stocked with cans of my favorites: garbanzo, black and red kidney. Having rinsed them, they’d be incorporated into lunch salads, soups, and chili or marinated and chilled in the refrigerator.

What escaped me was the level of sodium per serving in the beans. Canned beans became poison to my body. Not wanting to eliminate the fiber from my diet, the alternative was to use dry beans.

At first, this was too time consuming. Chili was a 2-day project! One day to soak beans, one day to cook them and then prepare the chili. For a busy working woman, this took too much time. Tinkering with ideas on reducing the chili prep time, I invested in a pressure cooker.

Fearful of this device as a child, the new appliance came with a CD of visual instructions. This became my new “go to” device to cook beans.

Before going to bed on Saturday nights, I’d soak my beans and they would be ready for cooking in the morning. If I didn’t have time to cook them the next day, I’d rinse and store in the refrigerator. Cooked in a pot, this would take 90 minutes but in the pressure cooker they were done in 10-13 minutes. Pressure cooking was my time saver!

A bag of beans yields three times the amount of beans of my cans. This method came to save me money! Cooking an entire bag, I could freeze the unused beans as ingredients for another lunch or dinner since they were cooked and ready to use. Storing in Ziploc bags leaving some room for expansion, dry beans cooked in my pressure cooker saved me time, money and allowed me to allocate my sodium to another food item!

SOUND THE BUGLE! Today’s tip: If you live near a farmer’s market or an ethnic grocery store where you can buy beans in bulk, the cost will be even cheaper than the individual one pound bags.
                                                                     BLACK EYE PEA SALAD
     
 
COOKED GARBANZO BEANS

 
BLACK EYE PEAS READY FOR THE FREEZER

 
COOKED RED BEANS WITH COOKED RICE

 

Saturday, April 12, 2014

FROZEN SHOPPER


Strolling through the frozen food aisles, it amazed me how many food items could be frozen.

Large industries were created with selling frozen meals as its business models. “Frugal” is old enough to remember the “TV dinner”. Not that mom would ever serve one, which automatically made them more intriguing to me. One purpose was to target the lives of busy consumers and offer a quick and convenient alternative to cooking. This was pre- drive thru concept at fast food restaurants.

These plastic trays of food items consisted of a meat/fish/pasta, a vegetable and a carb. Frozen mashed potatoes or frozen rice? Further down the case were breakfast items and lunch uncrustable PB&J sandwiches. The idea wheel in my mind was now in motion.

Dewey was my search engine before Google and Bing. I’d search recipes to ‘make a mix’ of my own. I didn’t have to look any farther than the back of the Toll House Cookie package. I’d assemble five Ziploc bags of Toll House recipe ingredients. Anytime Mother’s Little Helpers craved cookies, my pre-made mix needed only wet ingredients to convert my dry mix into magical wonders of warm deliciousness.

This concept also extended to waffles. Eggo’s were replaced with my “make a mix” plain, chocolate chip, blueberry or pumpkin waffles. Once cooled, these round or animal shaped waffles were wrapped for the freezer. Other “make a mix” packets included corn bread/muffins and oatmeal/raisin cookies. Then on to sandwiches!
What a savings using what was on my pantry  shelf instead of what was on the grocery store shelf.
SOUND THE BUGLE! Today’s tip: Make you own mix is a fun and frugal activity with Mother’s Little Helpers to get them involved in food prep and cooking. What Mother’s Little Helper can resist a bowl of flour and a measuring cup!